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Discover how Qigong can help you feel a whole new level of calm, flow and ease in your life

Bring balance and peace to your mental health in a natural way. Based on the ancient science of Chinese medicine and the Daoist medical qigong teachings, Dragonfly Qigong provides a range of specialist programmes for groups, organisations and individuals.

Dragonfly Qigong is your trusted partner in providing a dynamic, transformative system of Qigong.

The gentle flow of movements and breathing techniques works deeply under the surface, balancing the mind and body and stimulating its self healing abilities. This is a gracious and enjoyable experience that is similar to the untangling of a knot of string into an aligned and smooth strand.

Qigong enables you to cultivate more positive emotional states of mind and to feel more peaceful within yourself. Students report "feeling negative emotions cascade of me like rain, so effortlessly and easily" during a class, leaving them feeling calm, rejuvenated and energised. Results can be felt after just one session, with regular sessions leading to lasting transformation. 


What is Qigong?

Qigong in chinese garden

Qigong Classes in Sydney


Qigong Styles


Qigong Private Mentorships

Hear from Dragonfly graduates

Why Dragonfly Qigong?

Physical benefits

  • Increase your flexibility and range of motion
  • Detoxify, cleanse and stregnthen your organs
  • Shift your nervous system into its parasympathetic state
  • Enhance your immune system function
  • Promote better sleep quality
  • Increases motabilism
  • Assists structural allignment

Mental benefits

  • Calm and balance the mind
  • Regulate and manage your emotions
  • Sharpen your focus and concentration
  • Improve mental acuity
  • Less mental chatter and self talk
  • Reduce overthinking and rumination
  • Become more open minded

Spiritual benefits

  • Feel more ease and flow in your life
  • Stregnthen your intuition
  • Become more present and self-aware
  • Increase the flow of your lifeforce energy
  • Raise your level of consiousness
  • Boost your creativity
  • Move beyond dualistic thinking

Who is Adam Wiltshire?

Adam Wiltshire is the Founder and Master instructor of Dragonfly Qigong.

He began his training in Qigong, Energy healing and Meditation in 2013. He has since undertaken hundreds of hours of teacher trainings and and has personally trained thousands of people.

He has taught Qigong in a wide range of environments including addiction and rehabilitation centres, corporate wellbeing, aged care, mindful living communities, group programs for the general public and personal training sessions.

He has worked with organisations including Optus, Mission Australia, South Pacific Private, Wellineux, Presbyterian Aged Care, Share SMR and the Inner West Council.

What students say

We proudly maintain a solid 5 star Google rating


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