Ready for a positive change? Join one of our signature Qigong terms in Sydney
There are many ways to experience Qigong, but no two classes — or teachers — are the same. Finding the right environment to learn in can make all the difference.
Our classes are designed to offer more than just movement instruction. Alongside learning the forms themselves, you will receive guidance on posture, breath, body awareness, and the underlying principles of Classical Chinese Medicine that give Qigong its depth and purpose. Through ongoing feedback and support, students are encouraged to develop a practice that feels both grounded and personally meaningful.
Whether you are completely new to Qigong or returning to deepen an existing practice, our trainings are designed to meet you where you are. The focus is not on perfection or performance, but on cultivating greater balance, vitality, presence, and connection within yourself.
Qigong is not something to be completed or mastered once and for all. Traditionally, it is understood as an ongoing practice of refinement — one that evolves over time and continues to reveal new layers through regular practice.
A consistent Qigong practice offers a space to slow down, reconnect with your body, and nourish your health in a sustainable and deeply restorative way.
Why Qigong
Qigong is most powerful when it becomes part of the rhythm of daily life. While even a single class can leave you feeling calmer, lighter, and more grounded, the deeper benefits of the practice unfold gradually through consistency over time.
This is why we offer structured multi-week terms — not simply to teach movements, but to help students cultivate a sustainable and supportive practice that can continue beyond the classroom. Creating space each week to return to your breath, body, and awareness often becomes more than a health practice alone; it becomes a way of relating differently to stress, energy, and everyday life.
“The man who moves a mountain begins by carrying away small stones.” — Confucius
In many ways, Qigong reflects this philosophy. Transformation rarely happens through force or intensity, but through small, steady steps practiced with presence and intention. Over time, these moments accumulate and begin to shape how we feel physically, mentally, and emotionally.
What you receive from the practice is deeply connected to the intention you bring to it and your willingness to stay engaged with the process. Whether your reason for practicing is health, balance, emotional wellbeing, spiritual growth, or simply the need to slow down and reconnect, Qigong offers a path that continues to deepen with practice.
When we approach Qigong in this way, this creates the foundations for healing and transformation. What you get out of Qigong and our trainings will equate to the strength of your intention (your why) and your willingness to practice. We are confident that the benefits you will feel from Qigong will help you clarify this intention and serve as inspiration to succeed.
In person classes
Our classes combine movement, breathwork, posture awareness, and traditional Qigong theory in a way that is accessible to beginners while still offering depth for continuing students.
Rather than approaching Qigong as a one-off experience, these term-based trainings are designed to help students gradually build confidence, consistency, and a deeper relationship with the practice over time.
Adam currently teaches in Balmain and Sutherland, with each location offering a slightly different training focus and community atmosphere.
Attendance & Learning Structure
All our classes are offered as structured term programs rather than casual drop-in sessions. Each week builds progressively upon the previous class, allowing students to gradually learn and embody the Qigong forms taught throughout the term.
This approach creates a more supportive learning environment and allows greater continuity, refinement, and personal development within the practice.
You can miss up to 2 classes per term, but any more will disrupt your learning. The classes you miss are non-refundable, and you book and pay for the whole term.
If you miss a class, you are welcome to continue with the following session and catch up in your own time or book in for a private ‘Tune-up' class to receive guidance from Adam where needed.
Browse our upcoming class terms below.
Our classes combine movement, breathwork, posture awareness, and traditional Qigong theory in a way that is accessible to beginners while still offering depth for continuing students.
Rather than approaching Qigong as a one-off experience, these term-based trainings are designed to help students gradually build confidence, consistency, and a deeper relationship with the practice over time.
Adam currently teaches in Balmain and Sutherland, with each location offering a slightly different training focus and community atmosphere.
Attendance & Learning Structure
All our classes are offered as structured term programs rather than casual drop-in sessions. Each week builds progressively upon the previous class, allowing students to gradually learn and embody the Qigong forms taught throughout the term.
This approach creates a more supportive learning environment and allows greater continuity, refinement, and personal development within the practice.
You can miss up to 2 classes per term, but any more will disrupt your learning. The classes you miss are non-refundable, and you book and pay for the whole term.
If you miss a class, you are welcome to continue with the following session and catch up in your own time or book in for a private ‘Tune-up' class to receive guidance from Adam where needed.
Browse our upcoming class terms below.
ONLINE CLASSES
TUESDAY EVENING CLASS
Key Information
Time: 6:30PM
Start Date: Tuesday 10th November 2026
Duration: 1 hour
Term Length: 6 weeks
Cost: $180
Location: Online Via Zoom
Forms Covered: Gentle Qigong forms - the sequences will vary from term to term.
Ideal for complete beginners, those returning to movement, or anyone seeking a slower, more meditative practice. This Yin evening class suits those who want to unwind after the workday, manage stress, and reconnect with the body through gentle yet energising movement and breathwork. This class is suitable for all body types, including participants with injuries, recovery needs or mobility limitations.
Book through Humanitix:
https://events.humanitix.com/qigong-6-week-term-online-3uyrgw4m
BALMAIN CLASSES
MONDAY MORNING CLASS
Key Information
Time: 7:15pm
Start Date: Monday 9th November 2026
Duration: 1 hour
Term Length: 6 weeks
Cost: $180
Location: RedoHealth Clinic — 73 Mullens Street, Balmain
Forms Covered: Dynamic Qigong forms - the sequences will vary from term to term.
Ideal for complete beginners and experienced students who are free from injury and have good mobility. This is a more active class with deeper stretching, stronger stances and a faster pace than Yin Qigong, making it a more physically demanding practice. Not suitable for those with current injuries, recovery needs or significant movement restrictions.
Book through the clinic:
RedoHealth Clinic Bookings
WEDNESDAY EVENING CLASS
Key Information
Time: 7:15pm
Start Date: Wednesday 11th November 2026
Duration: 1 hour
Term Length: 6 weeks
Cost: $180
Location: RedoHealth Clinic — 73 Mullens Street, Balmain
Forms Covered: Yin Qigong forms - the sequences will vary from term to term.
Ideal for complete beginners, those returning to movement, or anyone seeking a slower, more meditative practice. This Yin evening class suits those who want to unwind after the workday, manage stress, and reconnect with the body through gentle yet energising movement and breathwork. This class is suitable for all body types, including participants with injuries, recovery needs or mobility limitations.
Book through the clinic:
RedoHealth Clinic Bookings
FRIDAY DAYTIME CLASSES
Key Information
Time: 10:45 am
Start Date: Friday 13th November 2026
Duration: 1 hour
Term Length: 6 weeks
Cost: $180
Location: RedoHealth Clinic — 73 Mullens Street, Balmain
Forms Covered: Yin Qigong forms - the sequences will vary from term to term.
Ideal for complete beginners, those returning to movement, or anyone seeking a slower, more meditative practice. This Yin morning class offers a calmer practice environment and is ideal for those seeking a gentle, grounding start to the day while improving mobility, circulation, posture, and overall vitality. This class is suitable for all body types, including participants with injuries, recovery needs or mobility limitations.
Book through the clinic:
RedoHealth Clinic Bookings
Key Information
Time: Friday 12pm
Start Date: Friday 13th November 2026
Duration: 1 hour
Term Length: 6 weeks
Cost: $180
Location: RedoHealth Clinic — 73 Mullens Street, Balmain
Forms Covered: Advanced Class (suitable for participants who have attended 3 terms of more with Adam). The forms will vary but will not be taught at beginner level and prior experience is essential.
Ideal for experienced students who are free from injury and have good mobility. This is a more active class with deeper stretching, stronger stances and a faster pace than Yin Qigong, making it a more physically demanding practice. Not suitable for those with current injuries, recovery needs or significant movement restrictions.
Book through the clinic:
RedoHealth Clinic Bookings
DAY RETREAT
The Sacred Pause
Key Information
Time: 10 am - 4 pm
Start Date: Saturday 21st November 2026
Duration: 6 hours lunch included
Location: Temple on the Park, 158 Australia Street, Newtown
Cost: $180
Come together for a special day of rest, connection and renewal — an opportunity to step away from the busyness of everyday life, reconnect with your inner stillness and restore your energy.
As the year draws to a close, it’s easy to become caught up in the activity and expectations of the festive season, often overlooking the precious time we need for self‑care and our own wellbeing. These final months can leave us feeling scattered, stressed or depleted as we move through a seemingly endless stream of commitments. The Sacred Pause offers a gentle invitation to slow down, reconnect and create spaciousness within yourself.
In Chinese medicine, summer is associated with the Fire element and the qualities of the heart, joy and vitality. The heart is regarded as the home of the Shen, or spirit, and when balanced, it supports emotional harmony, clarity and restful sleep.
In this retreat, we will explore practices designed to settle the mind, balance the emotions, restore the flow of energy and nourish both body and mind — all within a welcoming and supportive space.
The retreat weaves together Qigong, sound healing and meditation, giving you time to ground, re‑centre and experience much‑needed rest from the pace of daily life. Across the sessions, you will be guided through a variety of Qigong and meditation styles that support the heart and Fire element, accompanied by the healing sounds of the didgeridoo and crystal singing bowls.
A nourishing lunch and refreshments are included, along with opportunities to connect with like‑minded people and share the experience in community.
Give yourself permission to pause, reconnect and restore before stepping into the new year.
Book your place here:
https://www.myessence.com.au/shop/thesacredpause
