Ready for a positive change? Join one of our signature Qigong terms in Sydney
There are many ways to experience Qigong, but no two classes — or teachers — are the same. Finding the right environment to learn in can make all the difference.
Our classes are designed to offer more than just movement instruction. Alongside learning the forms themselves, you will receive guidance on posture, breath, body awareness, and the underlying principles of Classical Chinese Medicine that give Qigong its depth and purpose. Through ongoing feedback and support, students are encouraged to develop a practice that feels both grounded and personally meaningful.
Whether you are completely new to Qigong or returning to deepen an existing practice, our trainings are designed to meet you where you are. The focus is not on perfection or performance, but on cultivating greater balance, vitality, presence, and connection within yourself.
Qigong is not something to be completed or mastered once and for all. Traditionally, it is understood as an ongoing practice of refinement — one that evolves over time and continues to reveal new layers through regular practice.
A consistent Qigong practice offers a space to slow down, reconnect with your body, and nourish your health in a sustainable and deeply restorative way.
Why Qigong
Qigong is most powerful when it becomes part of the rhythm of daily life. While even a single class can leave you feeling calmer, lighter, and more grounded, the deeper benefits of the practice unfold gradually through consistency over time.
This is why we offer structured multi-week terms — not simply to teach movements, but to help students cultivate a sustainable and supportive practice that can continue beyond the classroom. Creating space each week to return to your breath, body, and awareness often becomes more than a health practice alone; it becomes a way of relating differently to stress, energy, and everyday life.
“The man who moves a mountain begins by carrying away small stones.” — Confucius
In many ways, Qigong reflects this philosophy. Transformation rarely happens through force or intensity, but through small, steady steps practiced with presence and intention. Over time, these moments accumulate and begin to shape how we feel physically, mentally, and emotionally.
What you receive from the practice is deeply connected to the intention you bring to it and your willingness to stay engaged with the process. Whether your reason for practicing is health, balance, emotional wellbeing, spiritual growth, or simply the need to slow down and reconnect, Qigong offers a path that continues to deepen with practice.
When we approach Qigong in this way, this creates the foundations for healing and transformation. What you get out of Qigong and our trainings will equate to the strength of your intention (your why) and your willingness to practice. We are confident that the benefits you will feel from Qigong will help you clarify this intention and serve as inspiration to succeed.
In person classes
Our classes combine movement, breathwork, posture awareness, and traditional Qigong theory in a way that is accessible to beginners while still offering depth for continuing students.
Rather than approaching Qigong as a one-off experience, these term-based trainings are designed to help students gradually build confidence, consistency, and a deeper relationship with the practice over time.
Adam currently teaches in Balmain and Sutherland, with each location offering a slightly different training focus and community atmosphere.
Attendance & Learning Structure
All our classes are offered as structured term programs rather than casual drop-in sessions. Each week builds progressively upon the previous class, allowing students to gradually learn and embody the Qigong forms taught throughout the term.
This approach creates a more supportive learning environment and allows greater continuity, refinement, and personal development within the practice.
You can miss up to 2 classes per term, but any more will disrupt your learning. The classes you miss are non-refundable, and you book and pay for the whole term.
If you miss a class, you are welcome to continue with the following session and catch up in your own time or book in for a private ‘Tune-up' class to receive guidance from Adam where needed.
Browse our upcoming class terms below.
BALMAIN CLASSES
WEDNESDAY EVENING CLASS
Key Information
Time: 7:15pm
Start Date: Wednesday 8th July 2026
Duration: 1 hour
Term Length: 6 weeks (excluding 22nd July)
Location: RedoHealth Clinic — 73 Mullens Street, Balmain
Forms Covered: 8 Pieces of Brocade, Guigen Qigong Forms, and 6 Healing Sounds Qigong
These evening classes are well suited to those wanting to unwind after the workday, regulate stress, and reconnect with the body through gentle yet energising movement and breathwork.
Book through the clinic:
RedoHealth Clinic Bookings
FRIDAY DAYTIME CLASS
Key Information
Time Options: 10:45am or 12:00pm
(two separate class times available, you book one class time for the whole term)
Start Date: Friday 10th July 2026
Duration: 1 hour
Term Length: 6 weeks (excluding 24th July)
Location: RedoHealth Clinic — 73 Mullens Street, Balmain
Forms Covered: 8 Pieces of Brocade, Guigen Qigong Forms, and 6 Healing Sounds Qigong
The daytime classes offer a calmer mid-morning practice environment and are ideal for those seeking a gentle, grounding start to the day while improving mobility, circulation, posture, and overall vitality.
Book through the clinic:
RedoHealth Clinic Bookings
SUTHERLAND CLASSES
Ascension Astrology & Yoga — Sutherland
Join us for our next 8-week term in Sutherland, held in the warm and welcoming space of Ascension Astrology & Yoga.
This term will focus on the Guigen forms and the 6 healing sounds of Qigong — two foundational Qigong systems known for their flowing movements, accessibility, and strong emphasis on cultivating relaxation, balance, and internal energy flow.
Key Information
Start Date: Friday 26th June
Time: 6:15pm
Term Length: 8 weeks
Early Bird Rate (until 29th July): $200
Full Rate: $240
Class Size: Limited to 15 students
Book via Humanitix:
Sutherland Qigong Term Bookings
