Styles of Qigong Taught by Adam Wiltshire
Adam has been fortunate to have been exposed to number of Qigong styles and has sought out and trained with experienced master teachers from around the world. He has been certified and accredited by his teachers and given authority to share the teachings through his private practice.
Adam offers a mix of online qigong classes, qigong classes in Sydney, private mentorships and specialist offerings to organisations. Classes typically last for 1 hour either as a an individual class format or as part of a cumulative teaching approach over a 10 week term. The classes typically involve a warm up, learning 2 Qigong forms and standing meditation at the end of class.
What makes Adam’s teaching style unique is his combination of a relaxed, friendly and joyful learning environment alongside clear instruction, interactive demonstrations and personal feedback on how to go deeper into your practice.
Class involves a balanced combination of Qigong theory, practice and feedback to help students get the most out of what Qigong can offer them. One of Adam’s main teaching objectives is for students to feel confident in the forms and to feel empowered to practice on their own outside class so they can really start to feel the transformative and healing benefits that Qigong can help them create in their lives.