- Energy Healing
- Feel better
- How Qigong can transform your meditation experiences
- Stress relief
- Stress Relief Now
Why is intention important in Qigong?
April 23, 2023
If you have attended my terms or classes before, it is likely that you have heard me talk about the...
Daily practice – myths, mindset and mastery
January 18, 2022
The path to succeeding with Qigong is not a conventional mindset embedded in western culture. After all, Qigong is...
Isn’t QiGong just for Seniors?
November 14, 2021
Here’s how it can help just about… anyone! A common misunderstanding in the west is that Tai Chi and QiGong...
What reasons hold you back from making time for your wellbeing? Find 3 ways to move forward starting today
October 10, 2021
When it comes to taking time out to look after your wellbeing and mental health - it’s all too easy...
Do you struggle with daily racing thoughts and want to find more clarity of mind?
September 27, 2021
Today i want to share my latest blog with you on my personal secrets to overcoming overthinking and racing thoughts......
How do you meet yourself when you’re stressed? Discover the 3 A’s formula to less stress
August 1, 2021
How do you meet yourself when you're stressed? In many ways – our faced paced western culture does not prepare...
Catching your stress self talk – do you have an imposter in your mind?
July 30, 2021
We all have an inner critic. That voice in the head that tells us ‘you should have should have known...
Stressing less: do you self-sabotage your own wellbeing?
June 7, 2021
Do you find that something always seems to get in the way of taking time out to de-stress, completely reset...
Lets talk about your mental health – can learning Qigong help you feel better?
May 29, 2021
For many people suffering from stress, overwhelm and anxiety, it is a painful daily reality that is just not talked...