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Why is intention important in Qigong?
If you have attended my terms or classes before, it is likely that you have heard me talk about the...
Daily practice – myths, mindset and mastery
The path to succeeding with Qigong is not a conventional mindset embedded in western culture. After all, Qigong is...
Isn’t QiGong just for Seniors?
Here’s how it can help just about… anyone! A common misunderstanding in the west is that Tai Chi and QiGong...
What reasons hold you back from making time for your wellbeing? Find 3 ways to move forward starting today
When it comes to taking time out to look after your wellbeing and mental health - it’s all too easy...
Do you struggle with daily racing thoughts and want to find more clarity of mind?
Today i want to share my latest blog with you on my personal secrets to overcoming overthinking and racing thoughts......
How do you meet yourself when you’re stressed? Discover the 3 A’s formula to less stress
How do you meet yourself when you're stressed? In many ways – our faced paced western culture does not prepare...
Catching your stress self talk – do you have an imposter in your mind?
We all have an inner critic. That voice in the head that tells us ‘you should have should have known...
Stressing less: do you self-sabotage your own wellbeing?
Do you find that something always seems to get in the way of taking time out to de-stress, completely reset...
