Get therapy, just when you need it. Access help and personal support.
Counselling and psychotherapy services with Adam Wiltshire
Adam is a fully certified counsellor and psychotherapist offering in-person sessions in Carringbah and Loftus as well as online sessions. He is registered as a certified practicing member of PACFA, No. 30694.
Choosing to get therapy is a brave and courageous step in helping you to work through life's challenges, transitions and unexpected hurdles.
My approach to healing and self discovery is grounded in Gestalt psychotherapy - meeting you where you are in your life right now and helping you to become more aware of your emotions, thoughts, behaviours and feelings.
Clients gain more self-awareness, clarity and understanding of themselves and their relationships with others. Over time, this can lead to greater self-acceptance, improved relationships, and personal growth.
Adam works with men and women who are seeking support in the following areas:
- Mental health challenges with anxiety and depression
- Addiction recovery from drugs and alcohol
- Healing from abusive and toxic relationships
- Navigating attachment style differences within a current relationship
- Exploring gender identity, sexuality and LGBTIQ+ concerns
- Seeking clarity on unresolved childhood trauma
- Individuals seeking an approach to therapy that is inclusive of their spirituality, religion and gender identity.
The Gestalt approach to counselling can help you cultivate more agency in your life, learn ways to regulate your emotions, and bring more ease to a busy mind. The sessions can help you get to know yourself better, cultivate self-compassion, and feel empowered to make important decisions and choices in your life.
Book a counselling session
Adam offers therapy sessions in Caringbah and Loftus in the beautiful Sutherland Shire region, as well as online and via Telehealth.
Welshare Carringbah, Level 1 Kingsway, Caringbah, NSW, 2229
The Sanctuary, 7 Collumbine Close, Loftus, NSW, 2232
Online sessions via Zoom
Cost:Â
$120 per 1h session. Payment can be made by bank transfer, card, or cash.
These sessions are not eligible for private health or medicare rebates. My low session fee takes this into account in offering an affordable rate in line with industry recommendations.
Cancellation Policy
A minimum of 24 hours notice is required for cancellations or rescheduling otherwise full payment is due.
Check-in call
Adam offers all new clients a complimentary 15-minute check-in call if you have any concerns about starting therapy or any questions. This can help you decide if i am the right therapist for you and if we are a good fit for your needs. Please get in touch with Adam via email, adam@dragonflyqigong.com, should you wish to book a check-in call.
Bookings:
Counselling sessions are available at the following days/times:
Mondays - 8 am - 4 pm (Weekly)
Tuesday’s 8 am - 5 pm (Weekly)
Wednesday - 8 am - 5 pm (Weekly)
Thursday - 8am - 5pm (Fortnightly)
Click the button below to view available session times and to book via the Halaxy scheduling system.
