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What reasons hold you back from making time for your wellbeing? Find 3 ways to move forward starting today

Leave a Comment / Feel better, Intuition, QiGong / By

When it comes to taking time out to look after your wellbeing and mental health – it’s all too easy to push it back until later in the day, to talk yourself out of going to that qigong class or to make excuses to move your wellbeing time to the …

What reasons hold you back from making time for your wellbeing? Find 3 ways to move forward starting today Read More »

How do you meet yourself when you’re stressed? Discover the 3 A’s formula to less stress

Leave a Comment / Feel better, QiGong, Stress relief, wellbeing / By

How do you meet yourself when you’re stressed? In many ways – our faced paced western culture does not prepare us for how to handle stress. That is to say, stress management is not something we are taught as kids, it isn’t a skill that comes naturally, nor something that …

How do you meet yourself when you’re stressed? Discover the 3 A’s formula to less stress Read More »

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