Isn’t QiGong just for Seniors?
A common misunderstanding in the west is that Tai Chi and QiGong are things that just senior citizens do on a saturday morning in the park.
Isn’t QiGong just for Seniors? Read More »
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What reasons hold you back from making time for your wellbeing? Find 3 ways to move forward starting today
When it comes to taking time out to look after your wellbeing and mental health – it’s all too easy to push it back until later in the day, to talk yourself out of going to that qigong class or to make excuses to move your wellbeing time to the
Do you struggle with daily racing thoughts and want to find more clarity of mind?
Today i want to share my latest blog with you on my personal secrets to overcoming overthinking and racing thoughts… For many people in the west, we have a chronic addiction to doing. That is, constantly needing to keep ourselves occupied – whether that’s at work, in family life or
Do you struggle with daily racing thoughts and want to find more clarity of mind? Read More »
How do you meet yourself when you’re stressed? Discover the 3 A’s formula to less stress
How do you meet yourself when you’re stressed? In many ways – our faced paced western culture does not prepare us for how to handle stress. That is to say, stress management is not something we are taught as kids, it isn’t a skill that comes naturally, nor something that
How do you meet yourself when you’re stressed? Discover the 3 A’s formula to less stress Read More »
Catching your stress self talk – do you have an imposter in your mind?
We all have an inner critic. That voice in the head that tells us ‘you should have should have known better in that meeting’, ‘you could have been more productive and got more done today’, and ‘that was a bad choice of words in that conversation, you should of said
Catching your stress self talk – do you have an imposter in your mind? Read More »
Stressing less: do you self-sabotage your own wellbeing?
Do you find that something always seems to get in the way of taking time out to de-stress, completely reset and to reboot your energy levels? Making the time to let go of stress, to calm racing thoughts and to start feeling better is often not on a busy working
Stressing less: do you self-sabotage your own wellbeing? Read More »
Lets talk about your mental health – can learning Qigong help you feel better?
For many people suffering from stress, overwhelm and anxiety, it is a painful daily reality that is just not talked about, and instead, quietly swept under the carpet. With huge stigma surrounding talking about mental health still at large in many workplaces, homes and even families; finding a way to
Lets talk about your mental health – can learning Qigong help you feel better? Read More »
How Qigong can transform your meditation experiences
Within the realm of meditation there is a plethora of different styles, techniques and modalities. Whilst the techniques will vary, most styles will be seated with an applied focus & concentration on the breath, body, visualisation or specific intent. Whilst there are numerous scientific benefits of meditation, one important meditation
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