If you have attended my terms or classes before, it is likely that you have heard me talk about the importance of cultivating intention in your Qigong practice – and this really is the key to feeling success, lasting change and transformation. Not just mentally, physically or spiritually but at …
The path to succeeding with Qigong is not a conventional mindset embedded in western culture. After all, Qigong is a form of preventative Chinese medicine in balancing and mitigating disharmony with your Qi, organs, emotions, and mental health. The focus has always been on striving towards the longevity, preservation …
When it comes to taking time out to look after your wellbeing and mental health – it’s all too easy to push it back until later in the day, to talk yourself out of going to that qigong class or to make excuses to move your wellbeing time to the …
Today i want to share my latest blog with you on my personal secrets to overcoming overthinking and racing thoughts… For many people in the west, we have a chronic addiction to doing. That is, constantly needing to keep ourselves occupied – whether that’s at work, in family life or …
Do you struggle with daily racing thoughts and want to find more clarity of mind? Read More »
How do you meet yourself when you’re stressed? In many ways – our faced paced western culture does not prepare us for how to handle stress. That is to say, stress management is not something we are taught as kids, it isn’t a skill that comes naturally, nor something that …
How do you meet yourself when you’re stressed? Discover the 3 A’s formula to less stress Read More »
Do you find that something always seems to get in the way of taking time out to de-stress, completely reset and to reboot your energy levels? Making the time to let go of stress, to calm racing thoughts and to start feeling better is often not on a busy working …
Stressing less: do you self-sabotage your own wellbeing? Read More »
For many people suffering from stress, overwhelm and anxiety, it is a painful daily reality that is just not talked about, and instead, quietly swept under the carpet. With huge stigma surrounding talking about mental health still at large in many workplaces, homes and even families; finding a way to …
Lets talk about your mental health – can learning Qigong help you feel better? Read More »
Within the realm of meditation there is a plethora of different styles, techniques and modalities. Whilst the techniques will vary, most styles will be seated with an applied focus & concentration on the breath, body, visualisation or specific intent. Whilst there are numerous scientific benefits of meditation, one important meditation …
How Qigong can transform your meditation experiences Read More »
