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The path to succeeding with Qigong is not a conventional mindset embedded in western culture. After all, Qigong is a form of preventative Chinese medicine in balancing and mitigating disharmony with your Qi, organs, emotions, and mental health. The focus has always been on striving towards the longevity, preservation […]
Daily practice – myths, mindset and mastery Read More »
Within the realm of meditation there is a plethora of different styles, techniques and modalities. Whilst the techniques will vary, most styles will be seated with an applied focus & concentration on the breath, body, visualisation or specific intent. Whilst there are numerous scientific benefits of meditation, one important meditation
How Qigong can transform your meditation experiences Read More »
